International Islamic Day

Assalamualaikum and good morning..

i was join my course activity that is International Islamic Day.

there are many activities that are provided such as Hafazan Al-Quran, Talk and playing footbal.

I was responsible to be bureu of food with my friend Alya.

the participation of this program is student of Al-Bukhary International University and University Utara Malaysia student.

 

How to prevent stress

Relax. You deserve it, it's good for you, and it takes less time than you think.

You don't need a spa weekend or a retreat. Each of these stress-relieving tips can get you from OMG to om in less than 15 minutes.

1. Meditate 

A few minutes of practice per day can help ease anxiety. “Research suggests that daily meditation may alter the brain’s neural pathways, making you more resilient to stress,” says psychologist Robbie Maller Hartman, PhD, a Chicago health and wellness coach.

It's simple. Sit up straight with both feet on the floor. Close your eyes. Focus your attention on reciting -- out loud or silently -- a positive mantra such as “I feel at peace” or “I love myself.” Place one hand on your belly to sync the mantra with your breaths. Let any distracting thoughts float by like clouds.

2. Breathe Deeply 

Take a 5-minute break and focus instead on your breathing. Sit up straight, eyes closed, with a hand on your belly. Slowly inhale through your nose, feeling the breath start in your abdomen and work its way to the top of your head. Reverse the process as you exhale through your mouth. 

“Deep breathing counters the effects of stress by slowing the heart rate and lowering blood pressure,” psychologist Judith Tutin, PhD, says. She's a certified life coach in Rome, Ga.

3. Be Present

Slow down. 

“Take 5 minutes and focus on only one behavior with awareness,” Tutin says. Notice how the air feels on your face when you’re walking and how your feet feel hitting the ground. Enjoy the texture and taste of each bite of food.

When you spend time in the moment and focus on your senses, you should feel less tense.

4. Reach Out

Your social network is one of your best tools for handling stress. Talk to others -- preferably face to face, or at least on the phone. Share what's going on. You can get a fresh perspective while keeping your connection strong.

5. Tune In to Your Body

Mentally scan your body to get a sense of how stress affects it each day. Lie on your back, or sit with your feet on the floor. Start at your toes and work your way up to your scalp, noticing how your body feels. 

“Simply be aware of places you feel tight or loose without trying to change anything,” Tutin says. For 1 to 2 minutes, imagine each deep breath flowing to that body part. Repeat this process as you move your focus up your body, paying close attention to sensations you feel in each body part.

6. Decompress

Place a warm heat wrap around your neck and shoulders for 10 minutes. Close your eyes and relax your face, neck, upper chest, and back muscles. Remove the wrap, and use a tennis ball or foam roller to massage away tension.

Student Leadership Camp 2014

             Hai everybody, i hope all of you in good condition.. Now the weather quit hot,so don't forget to bring mineral water and umbrella when you're going outside. It's will prevent you from getting fever and most important prevent from become BLACK..!!!
           Last semester break i was be choosen to involve in Student Leadership Camp (SLC) that was be held by BIRO LATIHAN & PEMBANGUNAN (B2P) UUM.. The program has been divide by 4 series.. The first series only talk by head department of all department in UUM,such as safety(UK),healthy(PKU),charity and department of student and alumni.

           The second series we be given a task to make Almanak for 2014 activity. So there, we need to plan not more than 25 activity. All the activity that we plan,need be held by using the budget that be given by Department Student and Alumni(HEP)..
           The third series we are going to Biro Tata Negara (BTN) camp at Pendang Lake Resort. The camp since 3 days 2 night. The most activity that i really like and can't forget is we need to make a research about geograpy in that area. We are going to ask the community about their problem. I feel that time like reporter, asking and make a note that we need to present what we get to the audience and the panel. So interesting. It give me an experience how to handle the community and how to be close with them,so that the don't fell alien with me.

          The last series is the best part. We're going to Hotel Tabung Haji. We need to present our almanak to the panel. And the most consentrate is about our hi-impact program. My secretariat are choosing Career and Enterpeneur Fair. After the presentation we have a dinner and have various show from very group. Its so funny and best.

         This camp give me a lot of new thing and experience. Beside that, we also can make more coverage with other secretariat. This camp is very good to student that will become a leader in one time soon. I hope that if i be a leader soon, people will like me and comfortable with my way. That all from me for this entry, see you soon..

 Bubyee..

ABOUT ME~OWNER OF THE BLOG~

Hi readers..!!

i'm very happy to knowing you alls..

My name is Nurul Syazwani Bt Abdullah..

my family call me achiq and sometimes they call me chonie..

so you my call me either one..

i'm from Pulau Pinang..

get birth,school and everything there..

i'm no 4 from 5 siblings,so thats why sometimes i'm look like childish,

now i'm studying at Universiti Utara Malaysia (Northen University of Malaysia),

in Muamalat Administration..
my matric no is 220069.

i hope that i can be an advisor in Islamic Finance or maybe an enterperneur..

To know me more done forget to Follow my Blog okk bebebhh...

my Family

me and my sis

byeee..

see  you next entry.. !!!!!